CrossFit 10

Fitness To The Tenth Power

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Date: January 4th, 2019

Saturday wod

4 January, 2019 (21:47) | WODs | By: laurie

Partner up! 400 meter run with plate (one  person has a plate) 25 Deadlifts 100 # (each)  400 meter run no plate 25 Thrusters 45 #(each) 400 meter Run with plate  25 Front Squats 45# (each) 400 meter No plate 25 Push Presses 45 #(each) 400 meter run with plate 25 pull ups 400m run […]

Friday, Jan. 4, 2019

4 January, 2019 (02:00) | WODs | By: derek

5 Rounds: Row a sub 1:45/500m pace for as long as possible. Using the time from above, complete as many GHD Sit-Ups as possible. Rest as needed between rounds.