CrossFit 10

Fitness To The Tenth Power

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Date: December 30th, 2018

Monday wod

30 December, 2018 (20:16) | WODs | By: laurie

There will only be a 9 am class today!  Partner up, divide reps any way you like! 5 rounds for time. 50 calorie row 40 wall ball sit ups 30 double unders 20 burpees 10 tire flips