CrossFit 10

Fitness To The Tenth Power

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Date: December 28th, 2018

Saturday wod

28 December, 2018 (22:23) | WODs | By: laurie

Partner up 1000m row 100 walking lunge 400m run (Carry a med ball) 100 power cleans  75/115 1000 single jump ropes 100 bar facing burpees 100 tire jump back and forth 100 air squats 1000m row    

Friday, Dec. 28, 2018

28 December, 2018 (02:00) | WODs | By: derek

Partner WOD 15 Rounds Each Relay Style 3 Prisoner Get-Ups 2 Barbell Roll-Outs 1 Curtis P (Power Clean, Lunge L/R, Push Press; 55lbs./75lbs.)