CrossFit 10

Fitness To The Tenth Power

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Date: December 26th, 2018

Wednesday, Dec. 26, 2018

26 December, 2018 (02:00) | WODs | By: derek

Happy Boxing Day! Partner WOD Card Game Clubs: Step-Ups (L=1, R=2) Diamonds: Mule Kick to Plank w/Push-Up Hearts: Decline Plank “Around the Worlds” Spades: Box Jumps Even reps 18″ / Odd reps 24″ Black/Red Joker: Athletes each perform 5 reps of each exercise on a 30″ box. Weight Vest Option: Wear a weight vest and […]