CrossFit 10

Fitness To The Tenth Power

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Date: December 24th, 2018

Monday, Dec. 24, 2018

24 December, 2018 (02:00) | WODs | By: derek

There will only be a 9am class today and only a 9am class on December 26!  12 Days of Christmas 1 Wall Walk 2(00)m Run  3 Ring Dips 4 Burpees 5 Overhead Squats (55lbs./75lbs.) 6 Hip Extensions 7 GHD Sit-Ups 8 Dumbbell Lunge Steps (L=1, R=2; 20lbs./30lbs.) 9 Kettlebell Swings (35lbs./52lbs.) 10 Pull-Ups 11 Calorie Row/Bike […]