CrossFit 10

Fitness To The Tenth Power

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Date: December 21st, 2018

Saturday wod

21 December, 2018 (22:17) | WODs | By: laurie

25 Minute AMRAP partner up and split work any way you want! 20 burpees 20 Slam balls 20 pullups 15 Burpees 15 Slam balls 15 Pullups 10 burpees 10 Slam balls 10 Pullups 5 Burpees 5 Slam balls 5 Pull-ups Start over once you finish a round!

Friday, Dec. 21, 2018

21 December, 2018 (02:00) | WODs | By: derek

3 Rounds of each triplet: 23 GHD Sit-Ups 17 Calorie Row 11 Dumbbell Push-Press (30lbs./45lbs.) And 23 Hip Extensions 17 Box Jumps (20″/24″) 11 Pull-Ups