CrossFit 10

Fitness To The Tenth Power

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Date: December 20th, 2018

Thursday, Dec. 20, 2018

20 December, 2018 (02:00) | WODs | By: derek

Strength: Hang Power Clean: 3-3-3-3-3-3-3 Met-Con: “Griff” 800m Run 400m Run Backwards 800m Run 400m Run Backwards OR 3 Rounds: 500m Row 400m Run 50 Double-Unders