CrossFit 10

Fitness To The Tenth Power

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Date: December 19th, 2018

Wednesday, Dec. 19, 2018

19 December, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday 1 mile Farmers’ Walk (20lbs./30lbs.) Every time the weight is put down the athlete must do 5 Burpees. OR 1 mile Overhead Plate Carry (25lbs./35lbs.) Every time the weight is put down or rests against the body the athlete must do 5 Burpees. If another athlete passes another while one of them […]