CrossFit 10

Fitness To The Tenth Power

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Date: December 18th, 2018

Tuesday, Dec. 18, 2018

18 December, 2018 (02:00) | WODs | By: derek

6 Rounds: 45 seconds to perform 1 Sumo Deadlift High-Pull and 5 Medicine Ball Cleans 30 seconds to perform 2 Sumo Deadlift High-Pulls and 3 Medicine Ball Cleans 15 seconds to perform 3 Sumo Deadlift High-Pulls and 1 Medicine Ball Clean 55lbs./75lbs. and 14lbs./20lbs. Rest as needed: 4 Rounds: 45 seconds to perform 5 Prisoner […]