CrossFit 10

Fitness To The Tenth Power

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Date: December 17th, 2018

Monday, Dec. 17, 2018

17 December, 2018 (02:00) | WODs | By: derek

Strength: Split Jerk: 3-3-3-3-3-3-3 Met-Con: 3 Rounds: 10 Kettlebell Swings (53lbs./70lbs.) 20 Knees-to-Elbows