CrossFit 10

Fitness To The Tenth Power

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Date: December 13th, 2018

Thursday, Dec. 13, 2018

13 December, 2018 (02:00) | WODs | By: derek

Strength: Front Squat: 10-10-5-5-3-3 Met-Con: 30 reps of athlete’s Strict Pull-Up variation. Every time the athlete breaks she must perform 10 burpees.