CrossFit 10

Fitness To The Tenth Power

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Date: December 11th, 2018

Tuesday, Dec. 11, 2018

11 December, 2018 (02:00) | WODs | By: derek

AMRAP 3 minutes: 3 Wallball Sit-Ups (14lbs./20lbs.) 6 Air Squats 9 Toes-to-Bar AMRAP 6 minutes: 3 Air Squats 6 Toes-to-Bar 9 Wallball Sit-Ups AMRAP 9 minutes: 3 Toes-to-Bar 6 Wallball Sit-Ups 9 Air Squats No rest between AMRAPs.