CrossFit 10

Fitness To The Tenth Power

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Date: December 10th, 2018

Monday, Dec. 10, 2018

10 December, 2018 (02:00) | WODs | By: derek

Strength: Deadlift: 10-10-5-5-3-3 Met-Con: 3 Rounds: 11 Dumbbell Shoulder-to-Overhead (25lbs./35lbs.) 11 Box Jumps (24″/30″) 11 Kettlebell Swings (35lbs./52lbs.)