CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: December 7th, 2018

Saturday wod

7 December, 2018 (21:57) | WODs | By: laurie

Tabata 20:20 forward/backward jumps on tire push up with row back squats 65/95 sit ups hugging a plate  

Friday, Dec. 7, 2018

7 December, 2018 (02:00) | WODs | By: derek

For Time: 50 Power Snatch (55lbs./75lbs.) Rest as needed, then… EMOTM 12 minutes: 12 Mountain Climbers (L=1, R=2) 6 Squat Thrusts 12 Bicycles (L=1, R=2) Last 3 minutes are done “sprint-style”.