CrossFit 10

Fitness To The Tenth Power

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Date: December 6th, 2018

Thursday, Dec. 6, 2018

6 December, 2018 (02:00) | WODs | By: derek

Strength: Bench Press C: 3 x 65%, 75%, 85%; 5 sets x 3RM Strict Pull-Up C: 8 x 40% New Strength Worksheet Met-Con: 3 Rounds: 12 Wallball (14lbs./20lbs.) 7 Ring Dips 5 Tire Flips