CrossFit 10

Fitness To The Tenth Power

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Date: December 3rd, 2018

Monday, Dec. 3, 2018

3 December, 2018 (02:00) | WODs | By: derek

Strength: Back Squat C: 3 x 65%, 75%, 85%; 5 sets x 3RM Barbell Lunge C: 3 x 65%, 75%, 85%; 5 sets x 3RM New Strength Worksheet Met-Con: 21-15-9 Medicine Ball Cleans (14lbs./20lbs.) Box Jumps (20″/24″)