CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: November 8th, 2018

Thursday, Nov. 8, 2018

8 November, 2018 (02:00) | WODs | By: derek

Strength: Bench Press B: 3 x 65%, 75%, 85%; 5 sets x 3RM – 5lbs. Strict Pull-Up B: 8 x 35% New Strength Worksheet Met-Con: 4 Rounds: 10 Knees-to-Elbows 7 Sumo Deadlift High-Pull (55lbs./75lbs.) 4 Hang Power Snatch (55lbs./75lbs.)