CrossFit 10

Fitness To The Tenth Power

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Date: November 7th, 2018

Wednesday, Nov. 7, 2018

7 November, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday: 5 Rounds (Three rounds w/vest, two rounds w/o vest; Athlete’s choice): 45 seconds: 10 Squats / Max. Rep. Push-Ups 45 seconds: 10 Push-Ups / Max. Rep. Sit-Ups 45 seconds: 10 Sit-Ups / Max. Rep. Squats 15 second rest / transition after each exercise.