CrossFit 10

Fitness To The Tenth Power

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Date: November 6th, 2018

Tuesday, Nov. 6, 2018

6 November, 2018 (05:15) | WODs | By: derek

Strength: Back Squat B: 3 x 65%, 75%, 85%; 5 sets x 3RM – 5lbs. Barbell Lunge B: 3 x 65%, 75%, 85%; 5 sets x 3RM – 5lbs. New Strength Worksheet Met-Con: 21-15-9 Deadlift (final lunge weight) GHD Sit-Ups