CrossFit 10

Fitness To The Tenth Power

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Date: November 2nd, 2018

Saturday wod

2 November, 2018 (22:10) | WODs | By: laurie

partner “Bert” For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees You will do a 200m run while partner works on the exercise and then switch.  (You will each run 6 x200m)

Friday, Nov. 2, 2018

2 November, 2018 (02:00) | WODs | By: derek

12! (Descending/Ascending) Wallball (10lbs./14lbs.) Kettlebell Swing (24lbs./35lbs.)