CrossFit 10

Fitness To The Tenth Power

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Date: November 1st, 2018

Thursday, Nov. 1, 2018

1 November, 2018 (02:00) | WODs | By: derek

Strength: Hang Squat Clean B: 2 x 55%, 65%, 75%; 6 sets x 3RM – 5lbs. Push Press B: 2 x 55%, 65%, 75%; 6 sets x 3RM – 5lbs. New Strength Worksheet Met-Con: 3 Rounds: 15 Calorie Row 10 Goblet Squats (35lbs./50lbs.) 5 Dumbbell Burpee Deadlift (35lbs./50lbs.)