CrossFit 10

Fitness To The Tenth Power

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Date: October 29th, 2018

Monday, Oct. 29, 2018

29 October, 2018 (02:00) | WODs | By: derek

Strength: Strict Pull-Up: 8 x 30% Bench Press A: A: 3 x 65%, 75%, 85%; 5 sets x 3RM – 10lbs. New Strength Worksheet Met-Con: 3 Rounds: 10 Renegade Rows (Row L/R, Push-Up; 20lbs./30lbs.) 5  Tire Flips  1 Rope Climb