CrossFit 10

Fitness To The Tenth Power

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Date: October 26th, 2018

Saturday wod

26 October, 2018 (22:10) | WODs | By: laurie

Partner up: AMRAP 22 min 5 pull ups 10 push ups 15 Wall balls partner will do 30 double unders and run to Lauren’s mailbox and back. Switch. . .   

Friday, Oct. 26, 2018

26 October, 2018 (02:00) | WODs | By: derek

For Time: Reps: 50 Round 1: FK Round 2: JJ Round 3: TFC Round 4: ST Round 5: MC 40 JJ TFC ST MC FK 30 TFC ST MC FK JJ 20 ST MC FK JJ TFC 10 MC FK JJ TFC ST   FK = Flutter Kicks (L/R=1) JJ = Jumping Jacks TFC = […]