CrossFit 10

Fitness To The Tenth Power

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Date: October 25th, 2018

Thursday, Oct. 25, 2018

25 October, 2018 (02:00) | WODs | By: derek

Just a reminder, there is not going to be a 9am class today! All other classes are on as scheduled! 😊 Strength: Barbell Lunge A: 3 x 65%, 75%, 85%; 5 sets x 3RM – 10lbs. Back Squat A: A: 3 x 65%, 75%, 85%; 5 sets x 3RM – 10lbs. New Strength Worksheet Met-Con: 3 […]