CrossFit 10

Fitness To The Tenth Power

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Date: October 23rd, 2018

Tuesday, Oct. 23, 2018

23 October, 2018 (02:00) | WODs | By: derek

Strength: Push Press A: 2 x 55%, 65%, 75%; 6 sets x 2RM – 10lbs. Hang Squat Clean A: 2 x 55%, 65%, 75%; 6 sets x 2RM – 10lbs. New Strength Worksheet Met-Con: 3 Rounds: 5 Deadlifts (135lbs./185lbs.) 10 Knees-to-Elbows 15 Calorie Row