CrossFit 10

Fitness To The Tenth Power

Skip to: Content | Sidebar | Footer

Date: October 22nd, 2018

Monday, Oct. 22, 2018

22 October, 2018 (02:00) | WODs | By: derek

AMRAP 16 minutes 16 Double-Unders  12 Wallball Sit-Ups 8 Kettlebell Swings (35lbs./52lbs.) Perform 4 burpees at the top of each minute, including the clock start.