CrossFit 10

Fitness To The Tenth Power

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Date: October 18th, 2018

Thursday, Oct. 18, 2018

18 October, 2018 (02:00) | WODs | By: derek

There will not be any PM WODs on Friday. We will be running the Thriller 5k in Milledgeville! No Saturday WOD this week. Strength: Bench Press A: 3 x 65%, 75%, 85%; 5 sets x 3RM – 10lbs. Pull-Up A: 8 x 30% New Strength Worksheet Met-Con: 30-20-10 Wallball (14lbs./20lbs.) Push-Ups