CrossFit 10

Fitness To The Tenth Power

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Date: October 15th, 2018

Monday, Oct. 15, 2018

15 October, 2018 (02:00) | WODs | By: derek

Strength: Back Squat A: 3 x 65%, 75%, 85%; 5 sets x 3RM – 10lbs. Barbell Lunge A: A: 3 x 65%, 75%, 85%; 5 sets x 3RM – 10lbs. New Strength Worksheet Met-Con: 10! Tire Flips Prisoner Get-Ups