CrossFit 10

Fitness To The Tenth Power

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Date: October 11th, 2018

Thursday, Oct. 11, 2018

11 October, 2018 (02:00) | WODs | By: derek

Strength: Hang Squat Clean A: 2 x 55%, 65%, 75%; 6 sets x 2RM – 10lbs. Push Press A: 2 x 55%, 65%, 75%; 6 sets x 2RM – 10lbs. New Strength Worksheet Met-Con: 21-15-9 Deadlift (95lbs./135lbs.) Ring Dips