CrossFit 10

Fitness To The Tenth Power

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Date: October 10th, 2018

Wednesday, Oct. 10, 2018

10 October, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday: For Max Reps: 4 Rounds: 1 minute: 10 Burpees / Max Rep Sit-Ups 1 minute: 10 Step-Ups (L/R=1) / Max  Rep Flutter Kicks (L/R=1) 1 minute: 10 Pull-Ups / Max Rep Knees-to-Elbows 1 minute: Sit-Up reps / Max Rep Burpees 1 minute: Flutter Kick reps / Max Rep Step-Ups 1 minute: Knees-to-Elbows […]