CrossFit 10

Fitness To The Tenth Power

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Date: October 9th, 2018

Tuesday, Oct. 9, 2018

9 October, 2018 (02:00) | WODs | By: derek

EMOTM for as long as possible 5 Kettlebell Swings (35lbs./53lbs.) 3 Prisoner Get-Ups 1 Push-Up Increase Push-Up reps by one with every minute. Prisoner Get-Ups and Box Jumps DO NOT increase.