CrossFit 10

Fitness To The Tenth Power

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Date: October 5th, 2018

Saturday wod

5 October, 2018 (22:07) | WODs | By: laurie

20 min AMRAP partner wod partner 1 2 DB lunge 2 DB BP 2 pull ups and 2 reps each round partner 2 run 200m switch mustbuse same DB for both exercises.

Friday, Oct. 5, 2018

5 October, 2018 (02:00) | WODs | By: derek

Strength: Pick the remaining lift and work up to a hard but doable 3 rep max. Back Squat Barbell Lunge (Front or Back; L/R=1) Bench Press Pick the remaining exercise and work up to a hard but doable 2 rep max or max rep. Hang Squat Clean (2 rep max) Pull-Up: Pick a strict pull-up […]