CrossFit 10

Fitness To The Tenth Power

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Date: October 3rd, 2018

Wednesday, Oct. 3, 2018

3 October, 2018 (02:00) | WODs | By: derek

Strength: Pick one of the lifts below, not including the one selected yesterday, and work up to a hard but doable 3 rep max. Back Squat Barbell Lunge (Front or Back; L/R=1) Bench Press Pick one of the exercises below, not including the one selected yesterday, and work up to a hard but doable 2 […]