CrossFit 10

Fitness To The Tenth Power

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Date: October 1st, 2018

Monday, Oct. 1, 2018

1 October, 2018 (02:00) | WODs | By: derek

Strength: Pick one of the lifts below and work up to a hard but doable 3 rep max. Back Squat Barbell Lunge (Front or Back; L/R=1) Bench Press Pick one of the following and work up to a hard but doable 2 rep max or max rep. Hang Squat Clean (2 rep max) Pull-Up: Pick […]