CrossFit 10

Fitness To The Tenth Power

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Date: September 14th, 2018

Saturday wod

14 September, 2018 (21:34) | WODs | By: laurie

20 min AMRAP partner  up partner 1  bench press 15 reps box jumps 20 reps who ever finishes first will do as many double unders as possible before partner completes assigned reps of their exercise- switch after each set.    

Friday, Sept. 14, 2018

14 September, 2018 (02:00) | WODs | By: derek

Strength: A: Lower Lift: Spend 10 minutes working up to 1 rep. max. or higher B: Lower Lift: 5  x 2 @ 85%; Shoulder Mobility Stretch 1 minute between sets. C: Total Lift 2: 5 x 5 @ 60%, 65%, 70%, 75%, 80%; 4 Broad Jumps; Hip Mobility Stretch 1 minute. New Strength Worksheet Met-Con: […]