CrossFit 10

Fitness To The Tenth Power

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Date: September 13th, 2018

Thursday, Sept. 13, 2018

13 September, 2018 (02:00) | WODs | By: derek

Partner WOD For Time: 200 Double-Unders: Partners Alternate every 20 reps. 2000m Run: Partners Alternate 200m sprints. 200 Air Squats: Partners Alternate every 10 reps. 100 Tire Flips: Alternate every 5 reps.