CrossFit 10

Fitness To The Tenth Power

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Date: September 12th, 2018

Wednesday, Sept. 12, 2018

12 September, 2018 (02:00) | WODs | By: derek

Strength: A: Total Lift 1: Spend 10 minutes working up to 1 rep. max. or higher B: Total Lift 1: 5  x 2 @ 85%; Hip Mobility Stretch 1 minute between sets. C: Upper: 5 x 5 @ 60%, 65%, 70%, 75%, 80%; Alligator Push-Ups; Shoulder Mobility Stretch 1 minute. New Strength Worksheet Met-Con: 3 […]