CrossFit 10

Fitness To The Tenth Power

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Date: September 7th, 2018

Saturday wod

7 September, 2018 (21:28) | WODs | By: laurie

20 min AMRAP partner 1 rows 10 calories partner 2 works on light weight DT (switch) 12 Deadlifts 85/125# 9 Hang Power Cleans 85/125 6 Push Jerks 85/125 (normal weights are 105/155)

Friday, Sept. 7, 2018

7 September, 2018 (02:00) | WODs | By: derek

AMRAP 10 minutes: 50 Double-Unders 15 Wallball (14lbs./20lbs.) Rest 5 minutes / 50 GHD Sit-Ups (performed over the course of the 5 minutes). AMRAP 10 minutes: 500m Row 15 Medicine Ball Cleans (14lbs./20lbs.)