CrossFit 10

Fitness To The Tenth Power

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Date: September 6th, 2018

Thursday, Sept. 6, 2018

6 September, 2018 (02:00) | WODs | By: derek

The 9 am class will begin at 8:30 today! All other classes will be at normal times!   Strength: A: Lower Lift: Spend 10 minutes working up to 1 rep. max. or higher B: Lower Lift: 5  x 2 @ 85%; Lower Mobility Stretch 1 minute between sets. C: Total Lift 2: 5 x 5 […]