CrossFit 10

Fitness To The Tenth Power

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Date: September 4th, 2018

Tuesday, Sept. 4, 2018

4 September, 2018 (02:00) | WODs | By: derek

Strength: A: Upper Lift: Spend 10 minutes working up to 1 rep. max. or higher B: Upper Lift: 5  x 2 @ 85%; Shoulder Mobility Stretch 1 minute between sets. C: Lower Lift: 5 x 5 @ 60%, 65%, 70%, 75%, 80%; 4 Overhead Dumbbell Lunges; Hip Mobility Stretch 1 minute. New Strength Worksheet Met-Con: […]