CrossFit 10

Fitness To The Tenth Power

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Date: September 2nd, 2018

Happy Labor Day!!

2 September, 2018 (21:46) | WODs | By: laurie

we will only have a 9 am class today! Partner wod 4rounds: relay style 3 burpee box jump overs 6 C2B pull ups 6 squat cleans 55/75 once 4 rounds done run together 400m 4 rounds 3 burpee box jump overs 6 HSPU 20 cal row once 4 rounds are done bear crawl from our […]