CrossFit 10

Fitness To The Tenth Power

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Month: September, 2018

Saturday wod

28 September, 2018 (21:50) | WODs | By: laurie

For Time (with a Partner) 75 Air Squats 75 Dumbbell Push Presses (45/25#) 75 AbMat Sit-Ups 75 Wall Ball Shots (20/14 lb) 75 Burpees 75 RussianTwists (20/14 lb) 75 Push-Ups 75 Kettlebell Swings (53/35 lb) 75 Dumbbell Thrusters (45/25#) 400 meter Run with Partner

Friday, Sept. 28, 2018

28 September, 2018 (02:00) | WODs | By: derek

Strength: A: Upper Lift: Spend 10 minutes working up to 1 rep. max. or higher B: Upper Lift: 5  x 2 @ 85%; Shoulder Mobility Stretch 1 minute between sets. C: Total Lift 2: 5 x 5 @ 60%, 65%, 70%, 75%, 80%; 4 Overhead Dumbbell Lunge Steps; Hip Mobility Stretch 1 minute. New Strength […]

Thursday, Sept. 27, 2018

27 September, 2018 (02:00) | WODs | By: derek

6 2 minute Rounds: 6 Strict Pull-Ups Max Rep. Kettlebell Swings (35lbs./53lbs.) Rest 1 minute

Wednesday, Sept. 26, 2018

26 September, 2018 (02:00) | WODs | By: derek

Strength: A: Lower Lift: Spend 10 minutes working up to 1 rep. max. or higher B: Lower Lift: 5  x 2 @ 85%; Shoulder Mobility Stretch 1 minute between sets. C: Upper Lift: 5 x 5 @ 60%, 65%, 70%, 75%, 80%; 4 Overhead Dumbbell Lunge Steps; Hip Mobility Stretch 1 minute. New Strength Worksheet […]

Tuesday, Sept. 25, 2018

25 September, 2018 (02:00) | WODs | By: derek

12! Dumbbell Step-Ups (L=1, R=2; 25lbs./35lbs.) GHD Sit-Ups Dumbbell Push Press (25lbs./35lbs.)

Monday, Sept. 24, 2018

24 September, 2018 (02:00) | WODs | By: derek

Strength: A: Total Lift 1: Spend 10 minutes working up to 1 rep. max. or higher B: Total Lift 1: 5  x 2 @ 85%; Shoulder Mobility Stretch 1 minute between sets. C: Lower Lift: 5 x 5 @ 60%, 65%, 70%, 75%, 80%; 4 Overhead Dumbbell Lunge Steps; Hip Mobility Stretch 1 minute. New […]

Saturday wod

21 September, 2018 (21:03) | WODs | By: laurie

Partner wod 25 min amrap 100 Burpee Box Jump-Overs (18”) 400 meter Run together 100 Wall Balls 400meter Run together 100 pull ups 400meter run one person works at a time except, you run together 

Friday, Sept. 21, 2018

21 September, 2018 (02:00) | WODs | By: derek

AMRAP 15 minutes 9 Prisoner Get-Ups 6 Tire Flips 3 Skin-the-Cats

Thursday, Sept. 20, 2018

20 September, 2018 (02:00) | WODs | By: derek

Strength: A: Upper Lift: Spend 10 minutes working up to 1 rep. max. or higher B: Upper Lift: 5  x 2 @ 85%; Shoulder Mobility Stretch 1 minute between sets. C: Total Lift 1: 5 x 5 @ 60%, 65%, 70%, 75%, 80%; 4 Broad Jumps; Hip Mobility Stretch 1 minute. New Strength Worksheet Met-Con: […]

Wednesday, Sept. 19, 2018

19 September, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday For Time 75 Squats 3 Rope Climbs 50 Squats 2 Rope Climbs 25 Squats 1 Rope Climb