CrossFit 10

Fitness To The Tenth Power

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Date: August 10th, 2018

Saturday wod

10 August, 2018 (19:59) | WODs | By: laurie

obstacale course was so fun last week. . . .  Teams: 1 person works on AMRAP while other team members do course below, then switch.   AMRAP 10 BE 10 GHD sit ups 10 burpees   obstacle course: box jump run tire hops zig zag run on deck slam ball throw up to the driveway […]

Friday, Aug. 10, 2018

10 August, 2018 (02:00) | WODs | By: derek

21-15-9 Box Jumps (20″/24″) Pull-Ups Rest 3 minutes 14-10-6 Box Jumps (24″/30″) Chest-to-Bar Pull-Ups Rest 3 minutes 7-5-3 Box Jumps (28″/36″) Strict Pull-Ups