CrossFit 10

Fitness To The Tenth Power

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Date: August 9th, 2018

Thursday, Aug. 9, 2018

9 August, 2018 (02:00) | WODs | By: derek

Strength: Getting ready for the next Strength cycle. Spend 20 minutes working up to a 1 Rep Max with a single lift selected from the following: Lower Lift: Back Squat Box Squat Deadlift Front Squat Lunge (Weight front or back)   Met-Con: 10! Sumo Deadlift High-Pull (Kettlebell; 35lbs./52lbs.) Wallball (10-12lbs./16lbs.)