CrossFit 10

Fitness To The Tenth Power

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Date: August 8th, 2018

Wednesday, Aug. 8, 2018

8 August, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday 3 Rounds of each triplet: With Vest: 1 minute Abmat Sit-Ups 1 minute Burpees 1 minute Step-Ups Without Vest: 1 minute Prisoner Get-Ups 1 minute Ring Dips 1 minute Air Squat Alternate triplets with a 1 minute rest between