CrossFit 10

Fitness To The Tenth Power

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Date: August 6th, 2018

Monday, Aug. 6, 2018

6 August, 2018 (02:00) | WODs | By: derek

Strength: Getting ready for the next Strength cycle. Spend 20 minutes working up to a 1 Rep Max with a single lift selected from the following: Total Lift 1: Clean/Jerk Hang Power Clean/Jerk Hang Squat Clean Hang Squat Snatch Overhead Squat Power Clean Power Snatch Squat Clean Squat Snatch Thruster   Met-Con: 3 Rounds: 400m […]