CrossFit 10

Fitness To The Tenth Power

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Date: August 3rd, 2018

Saturday wod

3 August, 2018 (20:56) | WODs | By: laurie

23 min team wod: one rower for max calories partners will run obstacle course and rotate in with rower. Each obstacle round completed adds 5 cal to your total at end of wod. obstacle course: tire run 15 KB swings box jump run Odd object carry to drive way run To man hole cover without […]

Friday, Aug. 3, 2018

3 August, 2018 (02:00) | WODs | By: derek

10! Single Arm Dumbbell Push-Press (Using two dumbbells; L/R =1; 30lbs./45lbs.) Tire Flips Mountain Climbers x5 (50, 45, 40, 35, 30, 25, 20, 15, 10, 5)