CrossFit 10

Fitness To The Tenth Power

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Date: July 18th, 2018

Wednesday, July 18, 2018

18 July, 2018 (02:00) | WODs | By: derek

Weight Vest Wednesday 50-40-30-20-10  AbMat Sit-Ups 1 Pull-Up Complex and 200m Run after each set. Pull-Up Complex 2 Strict Pull-Ups 2 Kipping Pull-Ups 2 Chest-to-Bar Pull-Ups