CrossFit 10

Fitness To The Tenth Power

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Date: July 13th, 2018

Saturday wod

13 July, 2018 (21:14) | WODs | By: laurie

Partner WOD: Partner vs. Partner 2:00 Rounds/ 1:00 rest Partner A Row for Cals / Partner B Wall Balls switch Partner A Burpees / Partner B  Pull Ups switch Partner A Kettlebell Swings / Partner B Split squats switch Partner A Box Jumps 18” / Partner B Push Ups switch

Friday, July 13, 2018

13 July, 2018 (02:00) | WODs | By: derek

Tabata: Hippity Hops Dumbbell Slashers (Switch sides each round) Hey Ladies Double-Unders