CrossFit 10

Fitness To The Tenth Power

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Date: July 9th, 2018

Monday, July 9, 2018

9 July, 2018 (02:00) | WODs | By: derek

Strength: Complex Option C: 2 x 70%, 80%; 1 x 85%; 1+ x 90% Cluster: 4 x (4 x 1 @ 90%): Perform 4 sets of 1 rep resting 20 seconds between each, four times. Rest 2 minutes between the 4 large “cluster” sets. New Strength Worksheet Met-Con: EMOTM 12 minutes 12 Sit-Ups 6 Overhead […]